My Beep Test Results
I did the Beep Test which tested my Cardiovascular Endurance and reached to 10.5 in the beep test. The beep test is needed and is helpful for hockey because you need to be able to run up and down the filed and chase the ball without stoping, it also shows you if you need to do more exercise. This test is also really good because it can be repeated accurately on a regular base to show improvements in fitness, lots of equipment is not required for this fitness test so anyone can do it. The standards for Wenona School are
Super->8.1-9
Excellent-7.1-8
Good-6.1-7
Average-4.1-6
Fair-3.1-4
Poor -<2.1-3
According to these results I am suitable to play hockey.
Super->8.1-9
Excellent-7.1-8
Good-6.1-7
Average-4.1-6
Fair-3.1-4
Poor -<2.1-3
According to these results I am suitable to play hockey.